Overcoming Anxiety & Panic

Find Calm and Take Back Control

How I Work With Anxiety and Panic

Anxiety doesn’t mean you’re broken. Panic attacks don’t mean you’re failing. They’re simply your body’s way of trying to protect you—only sometimes, it gets it wrong.

Anxiety can feel like constant and insistent tension humming in the background, while panic strikes suddenly and fiercely—racing heart, short breath, spiralling thoughts. It’s frightening, but it’s also your nervous system doing exactly what it was designed to do: keep you safe. The problem is, it’s raising false alarms.

Even when you know you’re not in danger, the older survival systems in your brain can hijack your body, triggering fight, flight, freeze, or fawn responses. That’s why anxiety and panic can feel so overwhelming—and so hard to control with logic or willpower.

The good news?

These patterns can be retrained.

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I have been able to reflect on my values, identify my strengths and learn the importance of self acceptance and self compassion. This has had a positive impact on my resilience.

Caroline O, Paris

Through Cognitive Hypnotherapy, Somatic Coaching, Breathwork, and integrative methods

I help your mind and body learn new responses—ones rooted in calm, safety, and confidence.

Together, we’ll:

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Reprocess the reactions that drive anxiety and panic
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Teach your nervous system how to stay calm in moments of stress
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Build resilience so old triggers lose their power
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Equip you with practical tools to steady yourself anytime, anywhere

This isn’t about forcing yourself through panic. It’s about helping your body feel safe enough that anxiety and panic no longer control your life.

What we will work on together

Understanding why the anxiety and panic happen, and releasing you from the root causes

Gentle, effective techniques to calm your nervous system

Real-time tools you can use when symptoms arise.

Freedom to fully engage in the moments that matter most

Gradual, lasting confidence in situations that once felt overwhelming

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After just one session I was able to understand why I had been suffering from such extreme anxiety and was given tools to deal with my irrational fears. The changes were remarkable. I felt stronger, more positive and back in control of my thoughts and feelings. My friends and family noticed the difference almost immediately.

N S, Maidstone, Kent

Anxiety and Panic FAQs

Why do I feel anxious?

Anxiety can be a protective response: your mind and body are trying to keep you safe, even when the reaction feels bigger than the situation in front of you. It does not mean you are broken or failing. Nike works with people to explore the patterns underneath those reactions and what they may be trying to protect.

What’s the difference between anxiety and a panic attack?

Anxiety can feel like ongoing worry, tension or a sense of threat that builds over time. A panic attack is usually a more sudden, intense wave of fear or physical alarm, which can include a racing heart, shortness of breath or spiralling thoughts. This is general information, not a diagnosis; speak with a GP or regulated healthcare professional if you are unsure about your symptoms.

Can hypnotherapy help with panic attacks?

Some people choose cognitive hypnotherapy as one form of support when anxiety or panic feels difficult to manage. Nike’s approach focuses on understanding the patterns and responses that may be contributing to how you feel. It is not a replacement for medical advice, diagnosis, urgent care or crisis support.

How does hypnotherapy help with anxiety?

Sessions begin by exploring how anxiety shows up for you, the situations that feel difficult and what you would like to change. Nike uses a tailored, integrative approach to work with the patterns beneath the response, rather than asking you simply to think your way out of anxiety. The work is collaborative and paced around you.

What happens in a session for anxiety?

You will first have time to talk about what has been happening and what you would like support with. Nike then works with you using a personalised approach that may include cognitive hypnotherapy, coaching, breathwork or other appropriate techniques. You will not be pushed to do anything before you feel ready.

Does hypnotherapy for anxiety work online?

Online sessions can be a practical option if you have a private, comfortable space and a reliable internet connection. Nike will explain how online sessions work and help you decide whether this format feels suitable for you.

How many sessions will I need?

The number of sessions varies from person to person and depends on what you would like support with. This can be discussed during your free clarity call, so you can decide on an approach that feels right for you.

Can I have hypnotherapy alongside therapy or medication?

Hypnotherapy may be used alongside other forms of support. If you are receiving therapy, taking medication or have ongoing healthcare needs, it is important to continue following the advice of your GP or other regulated healthcare professional.

When should I speak with a GP or NHS Talking Therapies?

Speak with your GP or NHS Talking Therapies if anxiety or panic is affecting your daily life, you need clinical support, or you are unsure which type of help is appropriate. If you are in immediate danger or feel unable to keep yourself safe, call 999 or seek urgent help.